So, I tried different things to understand what fits best for me. And I've realized how much self-care can change my day compared to when I let tasks overwhelm me. So, I thought to share with you 5 things that help me every day in my self-care.

Hi everyone! I just got back from my first road trip ever! I'm so excited because I went out of my comfort zone, and I loved it so much!

I stumbled upon the Blogilates YouTube channel, and I fell in love with Cassy Ho's energy, positivity, and videos. I tried some of them because she has workouts for everyone, from the 5 to 45 minutes, from cardio to stretching, from pilates to yoga. Her videos are uplifting, and just after a few of them, I bought the pro version of her app. That's how I started the 21 Day Tone challenge.

When I feel stressed, anxious, or not in a good place, I struggle with my sleep. It's the first thing that is affected. I started listening to my body and mind carefully, finding the best combination for my sleep care. 

Podcasts are one of my favorite things to listen to during the day, especially while I'm getting ready or organizing my apartment. I think it's a great way to learn, get distracted, or listen to something enjoyable and different from music.