When I feel stressed, anxious, or not in a good place, I struggle with my sleep. It's the first thing that is affected. I started listening to my body and mind carefully, finding the best combination for my sleep care. 

Podcasts are one of my favorite things to listen to during the day, especially while I'm getting ready or organizing my apartment. I think it's a great way to learn, get distracted, or listen to something enjoyable and different from music. 

Summer is almost here, and I got your back with the most special edit of the cute summer nail designs to pick your next manicure!

At the end of the first month of the new Martinamanca.com website, I thought it could be nice to share with you 5 secrets about me.

Since the beginning of quarantine, I'm trying to introduce some healthy habits to my daily routine to improve my wellness. If from the point of view, practicing yoga every morning helps my body; from another one, I'm doing some research to find something that could help my mind. That's how I discover journaling.

Hello everyone! Here there are 5 struggles in lifestyle and how to fix them.