4 Books That Changed My Mindset: From Evergreen Wellness to Financial Freedom
Finding the right book can be like discovering a life-changing mentor in the pages of print. Reading has been a powerful way to expand my mindset, shift my habits, and, ultimately, elevate my life. Whether it's about wellness, finances, or the complexities of modern living, these four books have left a lasting impact on my journey, and they can do the same for you.
Let's dive into the books that have truly transformed my outlook on life, from self-care and health to financial independence and habits that shape our future.
Evergreen by Lydia Millen: The Art of Sustainable Wellness
Lydia Millen's Evergreen is the ultimate guide to creating a life that feels as good as it looks. Millen is a wellness and fashion influencer whose journey to a balanced lifestyle is rooted in authenticity. This book is not just about glowing skin or perfect homes; it's about cultivating an evergreen mindset that grows, flourishes, and evolves, season after season.
What I love about Evergreen is that it's all about small, mindful changes. Lydia Millen emphasizes that wellness is personal and doesn't have to be an all-or-nothing approach. She teaches the importance of setting boundaries, prioritizing mental health, and making self-care a daily practice, even amidst the chaos of everyday life.
Takeaway: Wellness is about nurturing your mind, body, and soul in ways that are sustainable for you. It's okay to grow at your own pace and to make choices that serve you best in the long run. This book helped me focus on long-term wellness habits that feel natural, not forced.
Rich Dad Poor Dad by Robert Kiyosaki: Rewiring Financial Beliefs
Money mindset is everything, and Robert Kiyosaki's Rich Dad Poor Dad opened my eyes to a completely different way of thinking about finances. It's not just about working hard; it's about working smart. Kiyosaki breaks down the difference between assets and liabilities in an engaging and empowering way.
I used to think financial success was out of reach for someone like me, but this book shattered those limiting beliefs. It's a reminder that anyone can achieve financial freedom with the proper knowledge and mindset. Kiyosaki's concept of creating passive income streams through investments, property, and businesses is something I'm actively working on now, and it's already making a difference in how I manage my finances.
Takeaway: Don't let your current financial situation define your future. Rich Dad Poor Dad encourages you to educate yourself about money, make smart financial choices, and invest in assets that will create long-term wealth. It's a must-read for anyone looking to break free from paycheck-to-paycheck living.
Atomic Habits by James Clear: Small Habits, Big Results
James Clear's Atomic Habits has become my go-to guide whenever I feel stuck in a rut. This book is about the power of small, incremental changes that compound over time. Clear's philosophy is simple: habits are the foundation of success, and by focusing on tiny actions each day, you can achieve incredible results over time.
Before reading this book, I struggled with consistency in my personal and professional life. But Atomic Habits taught me the importance of systems over goals. Instead of focusing on the big, overwhelming tasks, I now break things down into small, manageable habits that fit seamlessly into my daily routine. This shift has made me more productive, less stressed, and more confident in tackling challenges.
Takeaway: The key to lasting change lies in the tiny actions we take every day. Atomic Habits teaches that it's not about being perfect—it's about being consistent. This book is ideal for anyone looking to improve any area of their life, whether health, work, or relationships.
Ultra-processed People by Chris van Tulleken: Understanding the Food We Eat.
The modern diet is more complicated than ever, and Ultra-processed People by Chris van Tulleken illuminates what's really happening behind the scenes of our food systems. This book completely shifted my understanding of how ultra-processed foods affect not just our bodies but also our minds, communities, and even the environment.
Van Tulleken's research dives deep into the harmful effects of ultra-processed foods, which are often marketed as "convenient" or "healthy." It made me rethink many of the so-called "healthy" choices I was making and inspired me to focus more on whole, natural foods. The book also highlights the societal and environmental implications of food production, making it clear that what we eat is not just a personal choice but a global issue.
Takeaway: What we put into our bodies matters—on every level. Ultraprocessed People is a must-read for anyone wanting to take control of their health and make more informed food choices. It's not just about eating less junk food; it's about understanding the big picture of our food systems.
Final Thoughts
These books have been game-changers for me, each offering a new perspective on health, wealth, habits, and even how we think about food. Whether you're looking to improve your wellness routine, take control of your finances, or shift your daily habits, these reads can provide the inspiration and guidance you need to get started.